Letting Go Without Forgetting

In this episode, April, Debbie and Sharon, explore one of the most tender questions in grief: How do we let go of the people we love without letting go of who they were to us?

We talk about the fear that releasing the intensity of our pain somehow means we’re leaving them behind—and how, over time, we begin to understand that letting go isn’t forgetting. It’s learning to carry their memory differently. It’s shifting from holding on with white knuckles to holding them gently in our hearts.

TRIGGER WARNING: Some content may be sensitive to some viewers. Listen at your own discretion.